Lifestyle & Functional Medicine

At Right Spot Wellness, we champion a holistic approach with Lifestyle and Functional Medicine (L&F). This patient-centered model delves into the root causes of health issues, focusing on long-term wellness through tailored treatment plans and lifestyle changes.

You are not your symptoms!

L&F Medicine is about more than just addressing symptoms; it’s about understanding and enhancing the synergy of your body’s systems. This approach emphasizes how your lifestyle choices impact overall health and well-being.

Is Lifestyle & Functional Medicine For Me?

Lifestyle Medicine involves the use of evidence-based therapeutic lifestyle changes to prevent, treat, and reverse chronic diseases.

Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root causes of disease.

L&F Medicine is Ideal for You If:

You seek to address the root cause

You're ready to take control of your health

You're interested in a natural or integrative approach

You aim for a higher quality of life and longevity

Together we will get to the root cause of your...

IBS and Bloating

Fatigue, Anxiety, and Brain Fog

Painful Periods and PMS

At Right Spot Wellness, we will employ these Key Principles in our Functional Medicine programs.

Personalized Care

Individual Assessments: Each patient undergoes a thorough evaluation, considering medical history, genetics, lifestyle, and environmental factors.
Customized Treatment Plans: Treatments are tailored to address specific health issues and promote optimal functioning of the body.

Root Cause Focus

Beyond Symptoms: Instead of merely treating symptoms, this approach seeks to understand and correct the underlying causes of health problems.
Comprehensive Diagnostics: Advanced testing and assessments are used to uncover imbalances and dysfunctions in the body.

Lifestyle Interventions

Nutrition: Emphasizes whole, nutrient-dense foods to support bodily functions and prevent disease. Personalized nutrition plans may be developed based on individual needs.
Physical Activity: Regular exercise is promoted to improve cardiovascular health, muscle strength, and overall well-being.
Stress Management: Techniques such as mindfulness, meditation, and yoga are encouraged to reduce stress and enhance mental health.
Sleep Hygiene: Good sleep practices are recommended to ensure restorative sleep, crucial for healing and maintaining health.
Substance Avoidance: Providing support for quitting smoking, reducing alcohol intake, and avoiding other harmful substances.
Social Connections: Encouraging strong social support networks to enhance emotional well-being.

Functional Medicine Approach

Systems Biology: Views the body as an interconnected system rather than isolated organs, understanding how different systems influence each other.
Comprehensive Health Assessments: Detailed evaluations of personal and family medical history, genetics, lifestyle factors, and environmental exposures.
Patient Partnership: Patients are engaged in their care process, working collaboratively with healthcare providers to achieve their health goals.
Preventive Care: Focuses on preventing illness through early intervention and promoting long-term health and wellness.

L&F Medicine Areas of Specialty

Combining the principles of Lifestyle and Functional Medicine allows us to provide a comprehensive, integrative approach to health. Our dedicated team works with you to develop a personalized plan that supports your journey to optimal health. Whether you are managing a chronic condition or seeking to enhance your well-being, we are here to guide and support you every step of the way.

Metabolic Health

Gut Health & Immunity

Autoimmune Management

Hormonal Health

L&F Medicine Services Includes:

Deep Dive Health Assessment
Integrative Treatment Plans
1:1 Health Coaching Sessions
Group Coaching Sessions
Advanced & Functional Lab Testing
Metabolic Health Panels

Micronutrient & Mineral Testing
DUTCH and Hormonal Panels
Toxin Panels
Autoimmune Panels
Gut Health & Food Allergy Testing
and more...

Begin Your Wellness Journey

Clarity Call

Start your journey today by booking a free Clarity Call. A complimentary tele-visit to learn more about the L&F Medicine process, what to expect, and get started on your wellness journey.

Virtual or in office

The Starter

This single visit offers an introduction to lifestyle medicine. It is great for individuals looking for a personalized and comprehensive care plan to level up your health and wellness.

This appointment will focus on lifestyle interventions, health maintenance, and preventative whole person care. Together with your practitioner you will create a care plan to enhance your current wellness practices. This visit does not include any lab orders or review.

Virtual or in office

The Deep Dive

This 2 part visit is for those ready to take the plunge head first and deep dive into their functional medicine journey. It is unlike any other medical visit you may have experienced. This visit is typically 60-80 minutes long, you will enjoy unhurried time to share the details of your history.

Your appointment will include an advanced assessment that includes a physical exam, medication review, nutritional and lifestyle assessment, and appropriate functional and health screening labs. During the first visit, we will create a comprehensive care plan for getting started.

Office visit

During the second visit, we will review lab results, evaluate and update the current treatment plan, and discuss appropriate follow-ups.

Virtual or in office

The Journey

Your wellness is a journey that we are here to walk alongside you through. These check-in visits are for those working to transform their lives. We will continue to offer personalized and ongoing support, and integrative care plan updates based on goal progression that is tailored to your needs.

Virtual or in office