🌸 May Newsletter | Right Spot Wellness
Women's Wellness Month: Balance Your Body, Calm Your Mind

May is Women’s Health Month—a time to prioritize the wellness, strength, and resilience of women at every stage of life. At Right Spot Wellness, we believe that true health is about feeling balanced in your body and grounded in your mind. This month, we're shining a spotlight on hormonal health, menstrual support, and natural stress relief to help you feel your best.

This Month’s Focus
✔ Hormonal Balance & Cycle Support
✔ PCOS, PMS & Menopause Care
✔ Stress Reduction Techniques for Women
✔ Nervous System Support Through Chiropractic

Featured Services for Women’s Wellness

Acupuncture & Herbal Medicine
Gentle, holistic support for PCOS, cycle regulation, and fertility. Herbal formulas are customized to your unique needs.

Functional Medicine for Menopause
Address hot flashes, mood swings, fatigue, and more with lab-guided solutions and natural therapies that support your body’s changes, not suppress them.

Chiropractic Care
Reduce pain, restore balance, and support your nervous system. Especially helpful for hormonal stress, poor sleep, and tension that builds in the neck, shoulders, and lower back.

IV Therapy Add-On
Replenish nutrients that support hormonal health, stress resilience, and hydration.

World Meditation Day | May 21
Create Your Own Reset Moment
We’re inviting you to pause for 10 minutes of intentional stillness.

• Brew a cup of calming herbal tea (Lemon Balm or Lavender)

• Try Box Breathing: Inhale 4 – Hold 4 – Exhale 4 – Hold 4 (repeat 4x)

• Write one thing you’re releasing and one thing you’re calling in

Small rituals like this can reduce anxiety, regulate hormones, and help you stay grounded throughout your day.

Let’s Reset Together!
Book your wellness session today and give your body the balance it deserves.

Right Spot Wellness – Supporting Your Health from the Inside Out!
📞 651-313-5857 | 🌐 rightspotwellness.com
📍 1801 County Road B West #203, Roseville, MN 55113
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